Beginner’s Guide to Boundaries

A self-guided educational course.

Complimentary access provided through EPIC Recovery College.

Access the Course

Woman sitting at a wooden desk, viewing an online course titled 'Beginner's Guide to Boundaries' on an iMac computer in a cozy, well-lit room with a bookshelf, plants, and framed pictures.

Explore 5 grounded shifts related to:

  1. Emotional Awareness

  2. Values and Alignment

  3. Expression Over Explanation

  4. Boundaries and Responsibility

  5. Gentle Follow-Through

Complete the form below to receive access instructions and your Recovery College enrolment link.

Looking for More In-Depth Support?

This introductory course is designed to build awareness and foundational understanding around boundaries and communication. EPIC Recovery also offers additional workshops, educational groups, and one-on-one support for individuals looking for deeper exploration and guided learning with experienced professionals, including those with lived experience in recovery and family systems.

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