Save with our Recovery Wellness Class Pass — buy 4 classes and receive your 5th free, usable for Yoga, Tai Chi, or a combination of both.
Tai Chi is a gentle, low-impact movement practice often described as meditation in motion. Through slow, intentional movements and steady breathing, Tai Chi supports balance, focus, relaxation, and nervous system regulation.
At EPIC Recovery in London, Ontario, Tai Chi classes are offered in partnership with Rosalyn from Pa Kua Canada. These sessions provide a welcoming and supportive environment for individuals who want to improve physical balance, reduce stress, and reconnect with their bodies through mindful movement.
Tai Chi can be especially beneficial for individuals interested in wellness, stress reduction, emotional regulation, and integrated recovery support. The slow and controlled movements help build coordination, body awareness, and calm focus, making it accessible for people of many fitness levels.
Many people incorporate Tai Chi as part of a broader wellness routine that supports long-term physical and emotional well-being.
• Improves balance, coordination, and posture
• Supports stress reduction and relaxation
• Encourages mindful breathing and focus
• Promotes gentle strength and flexibility
• Supports nervous system regulation and overall well-being
Dates: Every Saturday, starting March 21
Time: 3:30 PM- 4:30 PM
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: $25 a session, Cash accepted at EPIC
No experience required.
Save with our Recovery Wellness Class Pass — buy 4 classes and receive your 5th free, usable for Yoga, Tai Chi, or a combination of both.
Tai Chi is a gentle, low-impact movement practice often described as meditation in motion. Through slow, intentional movements and steady breathing, Tai Chi supports balance, focus, relaxation, and nervous system regulation.
At EPIC Recovery in London, Ontario, Tai Chi classes are offered in partnership with Rosalyn from Pa Kua Canada. These sessions provide a welcoming and supportive environment for individuals who want to improve physical balance, reduce stress, and reconnect with their bodies through mindful movement.
Tai Chi can be especially beneficial for individuals interested in wellness, stress reduction, emotional regulation, and integrated recovery support. The slow and controlled movements help build coordination, body awareness, and calm focus, making it accessible for people of many fitness levels.
Many people incorporate Tai Chi as part of a broader wellness routine that supports long-term physical and emotional well-being.
• Improves balance, coordination, and posture
• Supports stress reduction and relaxation
• Encourages mindful breathing and focus
• Promotes gentle strength and flexibility
• Supports nervous system regulation and overall well-being
Dates: Every Saturday, starting March 21
Time: 3:30 PM- 4:30 PM
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: $25 a session, Cash accepted at EPIC
No experience required.
