Find Calm and Strength with Yoga at EPIC Recovery
Yoga helps reduce stress, calm the nervous system, and reconnect mind and body. For those navigating addiction and recovery, and for family members walking alongside, yoga can bring balance, resilience, and a deeper sense of peace.
This holistic practice supports physical, emotional, mental, social, and spiritual well-being, providing tools to restore balance, strengthen focus, and foster connection every day.
Facilitated by Cathy Casagrande
Her goal has always to share yoga with all bodies, all ages, and all levels of experience, offering a place to reconnect with self, restore grounding, and feel belonging.
Cathy has focused deeply on trauma-informed learning, emotional safety, and how the nervous system responds to stress and challenge. She designs classes with choice, gentleness, and empowerment woven throughout, helping each person listen to their body’s signals and move at a pace that feels supportive.
Learn more on our blog!
Dates: Every Saturday
Time: 9:30 AM - 10:30 AM
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: $10 a session, Cash accepted at EPIC
No experience required.
Recovery Robinhood spots available.
Find Calm and Strength with Yoga at EPIC Recovery
Yoga helps reduce stress, calm the nervous system, and reconnect mind and body. For those navigating addiction and recovery, and for family members walking alongside, yoga can bring balance, resilience, and a deeper sense of peace.
This holistic practice supports physical, emotional, mental, social, and spiritual well-being, providing tools to restore balance, strengthen focus, and foster connection every day.
Facilitated by Cathy Casagrande
Her goal has always to share yoga with all bodies, all ages, and all levels of experience, offering a place to reconnect with self, restore grounding, and feel belonging.
Cathy has focused deeply on trauma-informed learning, emotional safety, and how the nervous system responds to stress and challenge. She designs classes with choice, gentleness, and empowerment woven throughout, helping each person listen to their body’s signals and move at a pace that feels supportive.
Learn more on our blog!
Dates: Every Saturday
Time: 9:30 AM - 10:30 AM
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: $10 a session, Cash accepted at EPIC
No experience required.
Recovery Robinhood spots available.
