Date: Sunday, November 23nd, 2025
Time: 1:30 PM - 3:00 PM
Location: EPIC Recovery, 743 Wellington Road, London, Ontario
Discover how yoga can support your mind, body, and recovery in this beginner-friendly session with Cathy and Paul.
Spots are limited — sign up in advance is required. We encourage participants to commit to attending so that everyone who wants to join has the chance.
Need a yoga mat? We can provide one — just email us at info@epicrecovery.ca.
What to Expect:
Introduction to yoga and its benefits for mental health and recovery
Breath awareness and mindfulness techniques
Simple standing and floor postures for beginners
Guided relaxation to conclude the session
Register now to secure your spot and experience the grounding, energizing benefits of yoga!
Space is limited.
By signing up, you agree to our participation waiver.
Date: Sunday, November 23nd, 2025
Time: 1:30 PM - 3:00 PM
Location: EPIC Recovery, 743 Wellington Road, London, Ontario
Discover how yoga can support your mind, body, and recovery in this beginner-friendly session with Cathy and Paul.
Spots are limited — sign up in advance is required. We encourage participants to commit to attending so that everyone who wants to join has the chance.
Need a yoga mat? We can provide one — just email us at info@epicrecovery.ca.
What to Expect:
Introduction to yoga and its benefits for mental health and recovery
Breath awareness and mindfulness techniques
Simple standing and floor postures for beginners
Guided relaxation to conclude the session
Register now to secure your spot and experience the grounding, energizing benefits of yoga!
Space is limited.
By signing up, you agree to our participation waiver.
