Yoga For Balanced Addiction Recovery
Recovery is about building a life worth living — nurturing your body, mind, and relationships. At EPIC Recovery, we are proud to introduce a new yoga class designed for individuals in recovery and their adult family members or supporters. This offering is rooted in our Recovery Maintenance Programming, helping participants strengthen resilience, reduce stress, and support ongoing healing.
Facilitated by the team of the world renowned yoga teacher, Paul Van Wijk.
Why Yoga Matters in Recovery
Yoga is more than physical exercise. It’s a holistic practice that supports:
Physical wellness: Gentle movement improves flexibility, strength, and overall health.
Emotional balance: Breathwork and mindful movement help regulate mood and reduce stress.
Social connection: Practicing alongside others in recovery and their adult family members fosters support and belonging.
Inner connection: Cultivate self-awareness, calm, and reflection — a foundation for long-term wellness.
Incorporating yoga into recovery routines is shown to enhance mental clarity, emotional resilience, and the ability to navigate challenging moments.
How This Class Supports Recovery Maintenance
Our yoga class is pillared by EPIC’s Recovery Maintenance Programming, meaning it’s specifically designed to complement long-term recovery strategies. Participants learn practical tools for:
Managing stress and triggers in daily life
Strengthening emotional regulation
Enhancing self-care routines
Supporting sustainable wellness for both individuals and families
This integrative approach ensures that yoga is not just an activity, but a tool for ongoing recovery.
No prior yoga experience is necessary — all abilities are welcome.
Experience Healing Together
Recovery is a journey that affects everyone involved, not just the individual in treatment. Our adult, family-inclusive yoga class helps participants reconnect with themselves, their loved ones, and a supportive community — all while building habits that sustain recovery and overall wellness.
Every Saturday at 8:30 AM at EPIC Recovery
Sign up today to experience a yoga practice designed to strengthen body, mind, and connection. Together, we can create a life worth living.
*Limited Recovery Robinhood spots available.
Disclaimer
The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. If you are in crisis or need immediate assistance, please reach out to a professional or crisis service in your area or visit epicrecovery.ca/crisis.